1530 X Street
Sacramento, Ca 95818
1530 X Street Sacramento, Ca 95818
The Coach-Led Gym Designed For Rapid Results.
Helping you become Stronger, Faster, Unstoppable
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
About Felx16
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Team workouts and Strength and Conditioning, so you can build muscle, burn fat and improve your cardiovascular health. Workouts stay fresh and effective.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you never have to do a “diet” again!
Goal Setting and Tracking
Weekly goal setting and tracking to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
Women's Glute Gainz, Lean and Jacked, semi-private training, Advanced Nutrition coaching - programs designed to make sure you’re equipped with everything you need to finally transform your body and mind for good.
What Our Client Says:
"Not that long ago- I was humiliated to show my arms in public. I avoided it. Fast forward & I love to show them now. Call them manly, call them what you want--but I am damn proud of the work that I put in. I can't stress it enough-- IF I CAN DO IT, YOU CAN TOO!"
- Erin A
"I've been with BBD for 2 months and can't believe the difference the gym and most importantly, my coach, Tyler has made my life. I have more energy, I'm happier, I'm stronger and I'm at my lowest weight in years."
- Corrie M.
"Going to Body By Design is the highlight of my day. They created a custom vegetarian meal plan for me, and I love personal training with Gui along with the evening boot camp classes. I show up and do my best. It's a no judgement zone. Every trainer strives to give you personal attention."
– Kanchan R.
"Working out has easily been the most positive force in my life.Body By Design has given me critical human contact & social interaction when I struggled with extreme self-isolation and loneliness.This gym has given me an outlet- a place to get out of my head, connect with myself & be present.BBD has given me confidence, discipline, passion, and fulfillment, but most importantly the gym has been a constant which has made me who I am today."
– Natalie B.
"I was looking to change up my work out and break my plateau. Adam took time to learn my goals and my previous training and struggles.The difference between BBD and other gyms is it feels like you are part of a family. Each trainer makes you feel welcomed in the classes. The members are encouraging and I have become friends with several members. I've finally broken my plateau."
– Sharon R.
"Prior to coming to Body by Design, I was feeling unhappy, dissatisfied, and disappointed that I allowed myself to get to a point where I was unhealthy both physically and mentally. I would eat out and have cocktails with friends throughout the week. I thought I was happy and believed I was living my best life.Today, I feel great! I have learned to prioritize myself, well-being, and health. My journey is still going, as it should be, but I am happy and committed to my overall physical and mental health goals. I can now say I am living my best life!"
– Stephanie K.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I've been training with Sarai for almost 10 years and it's been great!
You've always remained consistent and passionate and all around a great trainer!
I look forward to more programs in the future. Thank you!
I've been with Sarai now for 7 years and she truly is the best coach! She motivates, pushes and encourages me every time I step into her sessions. She is highly educated in the fitness and diet areas and she makes a special point to educate each of us to help us understand and grow stronger both in the gym and with our eating habits. Sarai has a true passion for what she does and also for her clients. She pushes you to succeed and I am forever grateful for her mentorship and dedication to help women succeed on their fitness journey!
Feeling so good and strong! Love seeing my clothes fit different/better! My biggest take away so far is to stay consistent. That is the non-secret you've been sharing. Thank you for that. Thank you for an amazing 8 weeks, looking forward to what's next.
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In the Landpark area of Sacramento California.
It’s our mission to help people in Landpark, The Pocket, Mid-town, West Sacramento, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
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FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at FleX16 vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Can I workout at FleX16 if I’m a beginner?
Yes. Our gym is designed for beginners to advanced, and we’re with you every step of the journey
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. Our focus is on our clients and their success!
I Want To Get Into Amazing Shape, But I’m Nervous To Get Started. Help!
That’s totally normal. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
All 1:1 by appointment only
Mon/Tue 6am
Thur/Fri 6am
Mon/Wed 9am
Mon-Thur 5-7pm
