1530 X Street

Sacramento, Ca 95818

1530 X Street Sacramento, Ca 95818

About Us

Everything you’ll need to transform, under one roof.

Who Are We

At FleX16 we assist folks over 40 who are tired of feeling sluggish and dissatisfied with their reflection, in transforming into the strong, active, unstoppable individuals they truly are.

We do this with the four pillars of our transformation program that provides coaching, nutrition guidance, motivation and the one-on-one accountability needed to strengthen their body and mind.

Our aim is to help folks do this without compromising their social life, spending unnecessary time away from loved ones, or giving up the foods they enjoy.

TRANSFORMATION EXPERT

Meet Our Transformation Experts

Our aim is to help folks do this without compromising their social life, spending unnecessary time away from loved ones, or giving up the foods they enjoy.

Meet our team below!

Sarai White

Sarai has been in the fitness industry full-time for 25 years.

Her passion is helping folks get strong and unlock their inner everyday athlete.

After working with thousands of clients, she has developed a step-by-step framework to help folks reach their fitness goals in a sustainable way.

Donald Henrich

Donald has trained in martial arts for over 20 years and obtained a third degree black belt in the Kajukenbo Self Defense System.

He has made fitness an integral part of his lifestyle and he personally continues to see the benefits of strong functional movements and an even stronger mind and body connection brought about by a healthy, active lifestyle.

Donald – a NASM certified trainer for the last seven years -believes in establishing a strong foundation rooted in total body strength and mobility

Veronica Munoz

Vee focuses on strength training to help clients build endurance, improve performance, and prevent injuries. She believes in the importance of a well-rounded fitness routine that enhances overall physical fitness and well-being.

As a trainer, Vee’s ultimate goal is to help her clients develop a lifelong love for fitness and to witness their personal growth and achievements. She believes that fitness is a transformative journey that extends beyond physical benefits, positively impacting mental and emotional well-being.

Veronica Johnson

Hi, I’m Vee ( Veronica J ) a passionate personal trainer and proud mom dedicated to helping individuals improve their mobility, strength, and overall quality of life.

Through customized fitness programs and strength training, I guide my clients to not only achieve physical goals but also build the mental resilience needed to succeed.

"True strength isn't just built in the gym—it's built in the mind. When you strengthen your mind, your body follows."

Let’s work together to unlock your potential and transform your fitness journey

Hi! We're A Local Gym In the Landpark area of Sacramento California.

It’s our mission to help people in Landpark, The Pocket, Mid-town, West Sacramento, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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